Fighting in the Water – Vladimir Vasiliev and Konstantin Komarov

Unprecedented in the martial arts training world, now you can see all this action
IN THE WATER:

* conditioning exercises
* kicks & punches
* escapes from holds
* precision strikes & instant takedowns
* rolls to evade drowning
* knife disarmings
* and the most challenging no-bottom fighting.

Learn:
* specialized breath training drills to save your life and rescue others
* maximize the reserves of your psyche
* compress and expand your breath cycle & your internal time scale * push yourself beyond your physical limit without the stress to your nervous system
* use water to conceal your actions
* build a field sauna
* see water not as a limitation to your moving and breathing, but as the perfect tool to
work directly with your Fear, conquer your Panic, master Self-Control
and add a new depth to your combat skill and to understanding yourself.

Includes live action training scenes from a Systema survival camp.