Empowerment Series – Teri Mahaney

Empowerment Series – Teri Mahaney

1. Your First Step
is a great place to start the program and become comfortable sleeping to a recording —
while laying the foundation for changing your life.

It addresses change, self esteem, receiving & being supported, family, control & authority.

It has 180 different suggestion statements which include:

• I appreciate and enjoy the change process and all its cycles and phases
• I dissolve all imbalances on the soul level around my self esteem
• I release and forgive authority and authority figures for controlling me
• It is natural for me to receive unlimited support and nurturing
• I trust myself to take care of myself in perfect ways

2. Heal Your Childhood
helps you move beyond childhood dysfunction and wounding
to experience peace.

It addresses childhood, my child-self, having needs, having a troubled family, bonding and being intimate, being abused & abandoned, experiencing & expressing my feelings, and shame.

It has 180 different suggestion statements which include:

• I move beyond my childhood to a life of love, peace and harmony
• I dissolve all imbalances on the soul level around my childhood
• I dissolve all imbalances on the soul level around my family dysfunction
• It is now safe for me to grow up and acknowledge my needs and experience my feelings
• I am now willing to move beyond all forms of abuse and abandonment to a happy, healthy, fulfilling, loving life

3. Release Your Past
helps you let go of past events and people
and move beyond guilt or blame to experience inner harmony.

It addresses releasing the past, grieving, the grieving process, releasing guilt, forgiving & being forgiven.

It has 180 different suggestion statements which include:

• My past is now resolved harmoniously, and I move beyond it in grace
• I process through to acceptance on all issues as appropriate
• I dissolve all imbalances on the soul level around guilt
• Forgiving and being weak or unprotected are separate for me now
• The more I release and forgive, the lighter I feel

4. Claim Your Personal Power
helps you stand up for yourself and take control of your life.

It addresses being taken seriously, being needed, serving others & being served, being a martyr, setting limits & boundaries, facing conflict, and claiming my personal power.

It has 180 different suggestion statements which include:

• It is natural for me to have and use personal power
• I am worthy and deserving of being taken seriously
• I dissolve all imbalances on the soul level around being a martyr
• I set and maintain limits and boundaries in the right situations for the right reasons
• I have the courage to work through conflict in all healthy ways, and I do so

5. Speak Up For Yourself
helps you say what you want to say – especially saying no –
and minimizes speaking in anger and regretting what you say.

It addresses being passive, being aggressive, being passive aggressive, being assertive, saying no, asking for what I want and need, and speaking up for myself.

It has 180 different suggestion statements which include:

• It is natural for me to speak up for myself, and I do so
• I release and forgive everyone who put me down when I spoke up for myself
• I dissolve all imbalances on the soul level around fearing and judging saying no
• I feel good when I ask for what I want and need
• Each day, I grow more assertive and effective at speaking up for myself

6. Accept Change and Face Your Future
helps you make changes with confidence and face your future with faith and acceptance.

It addresses accepting changes, having expectations, being certain & secure, establishing order, flowing with chaos, having faith & trust, and facing my future.

It has 180 different suggestion statements which include:

• I release and forgive myself for being uncertain and insecure
• I dissolve all imbalances on the soul level around fearing and judging change
• Faith and trust are my natural response to change
• I face my future with confidence, happiness, acceptance and peace
• I face my unknown future wise, free and unafraid