Cameron Shayne and Xande Ribeiro – The Budokon Mobility System

Cameron Shayne and Xande Ribeiro – The Budokon Mobility System

Discover the secrets to better movement and mobility with Cameron Shayne and Xande Ribeiro:

– Understand the 5 primary positions of mobility and how they relate to your jiu-jitsu game

– Connect to different positions seamlessly and create more efficiency in your transitions

– Develop a more sound relationship between your upper and lower body that will create awareness and enhance the mindfulness of your movement

Course Content

Volume 1:
Introduction for BJJ World Champion & Budokon Movement Student Xande Ribeiro 0 – 0:57
Introduction for Budokon Movement Professor Cameron Shayne 0:57 – 3:40
The 5 Primary Positions of Mobility 3:40 – 8:04
Spirals and Steps 8:04 – 13:46
Prone to Supine Overhead Transition 13:46 – 18:37
Prone to Supine Transition Across The Chest 18:37 – 24:38
Prone to Supine Transition With A Hip Thread 24:38 – 30:46
Volume 2:
Inverting 0 – 8:41
Squatting 8:41 – 17:24
Gorilla Walk & Gorilla Squat 17:24 – 24:20
The Half Squat 24:20 – 37:38
Volume 3:
Side Winder 0 – 6:55
Seated to Squatting Transitions 6:55 – 9:30
Seated to Half Squat Transitions 9:30 – 12:32
Half Squat to Inversion Connections 12:32 – 14:43
Chains of Transition 14:43 – 20:47
Applying Movement Concepts In BJJ – Scissor Sweep 20:47 – 24:50
Staying Elegant 24:50 – 31:58
Breaking The Superhold 31:58 – 36:47
The Diamond (Protecting The Corners) 36:47 – 44:07
Volume 4:
Basing On The Elbow 0 – 4:38
Side Closed Guard to The Back 4:38 – 12:03
Coyote Guard to The Back 12:03 – 20:55
Efficient Inversions 20:55 – 28:39
The Hip Switch 28:39 – 37:30
Half Squat Takedowns 37:30 – 42:25

Discover the secrets to better movement and mobility with Cameron Shayne and Xande Ribeiro

Understand the 5 primary positions of mobility and how they relate to your jiu-jitsu game

What Will You Learn?

Jiu-jitsu is a unique martial art in that it requires us to be in tune with our bodies on a very deep level. Increasing certain aspects of our mobility can have massive effects on our ability to transition, defend, attack, and our overall movement. Understanding how to MOVE WITH MORE EFFICIENCY will provide you with MORE BODY AWARENESS and cause your entire game to elevate!

Cameron Shayne and Xande Ribeiro have constructed the perfect formula to help you grasp the MOST IMPORTANT CONCEPTS OF MOBILITY AND BODY MOVEMENT AS THEY RELATE TO JIU-JITSU. Cameron Shayne, the founder of Budokon University, will introduce you to the languages of movement. Once you’ve gained insight into the proper mechanics of body movement, Shayne will then pass things off to BJJ world champion Xande Riberio, where you’ll get a comprehensive look at how these themes can be applied to high percentage BJJ concepts.

So, What’s On This Series?

You’ll begin with a lesson on the 5 primary positions of body mobility, as Shayne explains in detail how to CONNECT SEAMLESSLY to each one from the other. He’ll demonstae and explain various movements, such as inverting, the gorilla walk, and the half squat to help drive home these important concepts and provide you with MORE EFFICIENT METHODS OF MOVEMENT.

During the second half of the 4 volumes, BJJ world champion Xande Ribeiro will take over and instruct you on how to apply what you’ve learned about mobility to your jiu-jitsu practice. He’ll share some of his most relied upon jiu-jitsu concepts, such as how to protect the four corners of the body and some HIGH PERCENTAGE TECHNIQUES that will help you connect the dots between enhanced mobility and jiu-jitsu.

So, What Exactly Do You Get?

Part 1:

Introduction for BJJ World Champion & Budokon Movement Student Xande Ribeiro

Introduction for Budokon Movement Professor Cameron Shayne

The 5 Primary Positions of Mobility

Spirals and Steps

Prone to Supine Overhead Transition

Prone to Supine Transition Across The Chest

Prone to Supine Transition With A Hip Thread

Part 2:

Inverting

Squatting

Gorilla Walk & Gorilla Squat

The Half Squat

Part 3:

Side Winder

Seated to Squatting Transitions

Seated to Half Squat Transitions

Half Squat to Inversion Connections

Chains of Transition

Applying Movement Concepts In BJJ – Scissor Sweep

Staying Elegant

Breaking The Superhold

The Diamond (Protecting The Corners)

Part 4:

Basing On The Elbow

Side Closed Guard to The Back

Coyote Guard to The Back

Efficient Inversions

The Hip Switch

Half Squat Takedowns