Beyond the Mat: Achieve Focus Presence and Enlightened Leadership through the Principles and Practice of Yoga from Julie Rosenberg

Beyond the Mat: Achieve Focus Presence and Enlightened Leadership through the Principles and Practice of Yoga from Julie Rosenberg

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Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go Yoga is thought of by many as a fitness hobby – a gentler alternative to SoulCycle and CrossFit – but its underlying philosophy offers much more than a good workout.

Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the 4,000-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with:

• Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others
• Practices to manage time, avoid distractions, and get in “the zone”
• Breath-control exercises to mitigate stress and anxiety
• Power poses that can be done at home, at a desk, or on the go

Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go Yoga is thought of by many as a fitness hobby – a gentler alternative to SoulCycle and CrossFit – but its underlying philosophy offers much more than a good workout.

Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the 4,000-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with:

• Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others
• Practices to manage time, avoid distractions, and get in “the zone”
• Breath-control exercises to mitigate stress and anxiety
• Power poses that can be done at home, at a desk, or on the go

Get immediately download Beyond the Mat: Achieve Focus Presence and Enlightened Leadership through the Principles and Practice of Yoga from Julie Rosenberg