Beginning Yoga Step by Step – Session 2 – Yoga Journal

Beginning Yoga Step by Step – Session 2 – Yoga Journal

Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life.