Beginner Calisthenics: Superhuman Origins from Frank Medrano

Beginner Calisthenics: Superhuman Origins from Frank Medrano

“Firstly, there is no such thing as “the best routine”. For beginners, the best routine is the one you stick to for a long enough time to get results. Be patient and don’t be frustrated with the speed at which THINGS HAPPEN. One thing at a time, one after the other… Anything worthwhile takes time. Slow but steady progress will take you ANYWHERE you want in life. This training program will build your foundation to where it needs to be. The training methods are proven by me and my clients, and they’re necessary to get you ready for the next level”

– Frank Medrano, Beginner Calisthenics