Automatic Omoplata System From Clark Gracie

Automatic Omoplata System From Clark Gracie

Master the OMOPLATA–the submission that can be your new favorite position.

You might not look like Clark Gracie, but your omoplatas will be the best-looking part of your game.

SWEEP them when they’re defending the SUBMISSION and SUBMIT them when they’re defending the SWEEP.

Chain OMOPLATAS to ARMBARS and TRIANGLES to keep your opponents guessing.

Part 1:

Intro

Basic Omoplata concepts

Open Guard Entry vs Kneeling Opponent

Half Spider Entry vs Standing Opponent

Closed Guard Entry from Flower Sweep

Entry from elevator sweep

Part 2:

Closed Guard triple attack: Omoplata, triangle, sweep

Closed guard entry

Transitioning Triangle to Omoplata

Transitioning Armbar to Omoplata

Transitioning Armbar to Omoplata 2

Transitioning Armbar to Omoplata 3

Transitioning Armbar to Omoplata 4

Part 3:

Counter to Omoplata defense

Counter to omoplata defense 2

Counter to omoplata defense 3 (omoplata weave)

De La Riva Omoplata Entries

Part 4:

Lasso Omoplata Entry

Lasso to Spinning Omoplata

Lasso to spinning omoplata sweep

Lasso Tip Sweep to omoplata

Counter to omoplata roll defense

Omoplata drill

Pretzelplata