Alberto Crane – Tacfit: Grapplers Toolbox 101
Grappler’s Toolbox 101 with Professor Alberto Crane is a training course developed for grapplers but with applications for everyone. This program is a powerful tool for building fundamental strength, improving mobility, and recovery exercises originally developed by TACFIT founder Scott Sonnon.
Learning Objectives
- Move freely without resistance
- Breathing patterns that will help connect mind, body, and spirit
- Turn on (activate) and turn off (release tension) in different parts of the body
- Recovery exercises to help you bounce back from injuries
What is Grapplers Toolbox 101?
“I made the mistakes. I wish I would have known about this type of training when I was younger. Luckily I met Scott Sonnon and have it now and can share it with you so you don’t have to make the same mistakes and can be your best in training and in life!”
– Alberto Crane
The original Grappler’s Toolbox created by TACFIT Founder Scott Sonnon was voted the Best Martial Arts Video of the Millennium in 2000 by the International Martial Arts Hall of Fame. This program is a training course developed for grapplers but with applications for everyone. Come train with Brazilian Jiu-Jitsu World Champion Professor Alberto Crane and learn the tools and exercises that he uses every day to help him sustain peak performance even after years of training and competing at the highest level in martial arts and Brazilian Jiu-Jitsu.
These drills may appear simple but they are powerful in the way you connect breathing patterns with proper structure of the body with movement. Connecting your breathing with structure is one of the core principles behind TACFIT and learning these methods will help you improve performance and build foundational strength.
Meet your Team Leader
Alberto Crane
TACFIT CEO, TACFIT Team Leader
I first met our Founder and Creator of TACFIT®, Scott Sonnon, when he was contracted to be my strength and conditioning coach for one my UFC fights. I had suffered a bad neck injury after being thrown on my head. Coach Sonnon showed me a series of movements and showed me how I could heal myself through movement. It was an experience that blew my mind; one I would never forget.
Since that day, I became fascinated with TACFIT®. Years later, I had the opportunity to attend a TACFIT® Certification and felt like I got a second chance at life, to really live my best life in every aspect. I sought out and went to every TACFIT® workshop, seminar and certification around the world. I became a TACFIT® Team Leader and eventually became involved in TACFIT® as its CEO. I believe in the work of Coach Sonnon because it has changed my life and the lives of millions of people, and I know it will change your life, too.
The TACFIT Difference
“With all the injuries I previously sustained from my Jiu-Jitsu and fighting career and with my eventual MS diagnosis, the physical tests of strength and mobility required to become TACFIT certified should have been impossible. I look at TACFIT as a martial art, where the opponent is yourself. Keeping your technique under stress is how you win or lose.
Here’s how I’ve created this introductory Grappler’s Toolbox to create your greater benefit:
- Move freely without resistance
- Breathing patterns will help you connect mind, body and spirit
- Turn on (activate) and turn off (release tension) in different parts of your body
- Recovery exercises help you bounce back from injuries
- Restore feelings of youth and vitality through movement
What’s Included?
- 24/7 access through our TACFIT online portal, or download the videos to your own device
- 24 Instructional Videos
- 8 Program (flows)
- 1 Post-Flow Cool Down
- 1 Warm-up
- 1 Post-BJJ Cool Down
- 1 PDF Guide with exercises and training schedule
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