17636 later

You want to know what the research says and how to apply cutting-edge findings to your training and/or your clients’ training.

You know that keeping up with the latest science is crucial to being the best athlete or coach you can be.

Even if you just lift for fun, you want to be sure you’re getting the most out of your time in the gym.

Keeping up with the 1,000+ new studies published per month is crucial, but quite challenging.

Now, keeping up with the research sounds good in theory, but it’s a huge task in practice.

Going through the studies each month is extremely time-consuming (~80 hours/month, we’d estimate). Spending time figuring out how to apply them all is difficult. Having access to all the different journals is expensive. Interpreting research and figuring out which studies are trustworthy and applicable to you is frustrating. (And that’s just the new stuff – there’s at least 40-50 years of older research you need to be at least reasonably well-acquainted with as well.)

You want the benefits of knowing the latest science-backed training and nutrition advice, but don’t have the time, energy, and money to sift through the journals, pick out which studies are applicable, analyze their design for trustworthiness, critically read them, and figure out how they apply to you training or your client’s training.