10 Minute Solution: Blast Off Belly Fat from Suzanne Bowen

10 Minute Solution: Blast Off Belly Fat from Suzanne Bowen

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Each of the five 10-minute sections focuses on a specific ab-firming method. The short segments maintain motivation while the varied techniques challenge your muscles in different ways. You’ll start with a plank sequence to work your transverse abdominals, then use a Pilates series to firm your core. Next, it’s a compact, ab-focused aerobics segment designed to burn fat. Finally, you’ll do classic crunches and curls, followed by a section of intermixed traditional and Pilates routines (all four toning sections are done on the floor). Suzanne Bowen’s form is superb; her one-on-one cuing is clear and easy to follow. ©2006.

Each of the five 10-minute sections focuses on a specific ab-firming method. The short segments maintain motivation while the varied techniques challenge your muscles in different ways. You’ll start with a plank sequence to work your transverse abdominals, then use a Pilates series to firm your core. Next, it’s a compact, ab-focused aerobics segment designed to burn fat. Finally, you’ll do classic crunches and curls, followed by a section of intermixed traditional and Pilates routines (all four toning sections are done on the floor). Suzanne Bowen’s form is superb; her one-on-one cuing is clear and easy to follow. ©2006.

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