THE DAILY HIIT 2 - BodyRock

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Start standing with feet hip width apart and a weighted bar resting at your upper shoulders. Hold onto the bar as you squat down and then jump up. Do that 5 times and then press the bar up and off of your shoulders to bring in front to rest at shoulder height. Squat down and as you stand, press the bar straight up to the ceiling ? that?s 1 squat press. Do 5 more and then repeat.
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LifeStyle & Medical Health

THE DAILY HIIT 2 – BodyRock

$15.00
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