THE DAILY HIIT

Showing all 2 results

Start standing with the bar held at shoulder level with palms facing you. Perform 4 shoulder press jacks by hoping your legs wider than hip width while at the same time pressing the bar straight up. Hop your feet back together, while returning the bar to the starting position. After the forth rep, bring arms straight down in front, still holding the bar, and contract your biceps as you lift and lower the bar doing 4 bicep curls. Repeat.
Quick View

Health & Fitness - Sport

THE DAILY HIIT 1 – BodyRock

$15.00
Add to cart
Start standing with feet hip width apart and a weighted bar resting at your upper shoulders. Hold onto the bar as you squat down and then jump up. Do that 5 times and then press the bar up and off of your shoulders to bring in front to rest at shoulder height. Squat down and as you stand, press the bar straight up to the ceiling ? that?s 1 squat press. Do 5 more and then repeat.
Quick View

LifeStyle & Medical Health

THE DAILY HIIT 2 – BodyRock

$15.00
Add to cart