The BARBELL PHYSIO

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Performing a proper squat requires significant mobility throughout the body, but the ability to move all the involved joints through their available ranges of motion does not necessarily ensure a perfect squat. The squat also requires considerable motor control, meaning the athlete must be able to efficiently utilize his or her available motion through proper muscle activation. While mobility is often blamed for poor movement, motor control is just as important.

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Health & Fitness - Sport

Master the Squat – The BARBELL PHYSIO

$15.00

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Metaphysical & Self Help

The BARBELL PHYSIO – Master the Squat

Rated 5.00 out of 5

$29.90