BodyRock

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BodyRock - THE DAILY HIIT (1)

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Health & Fitness - Sport

BodyRock – THE DAILY HIIT (1)

$15.00

neck and shoulders up as you reacher arms up to center and at the same time crunching your legs up to center.

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Health & Fitness - Sport

BodyRock – THE DAILY HIIT 2

$29.00

Start standing with the bar held at shoulder level with palms facing you. Perform 4 shoulder press jacks by hoping your legs wider than hip width while at the same time pressing the bar straight up. Hop your feet back together, while returning the bar to the starting position. After the forth rep, bring arms straight down in front, still holding the bar, and contract your biceps as you lift and lower the bar doing 4 bicep curls. Repeat.

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Health & Fitness - Sport

THE DAILY HIIT 1 – BodyRock

$15.00

Start standing with feet hip width apart and a weighted bar resting at your upper shoulders. Hold onto the bar as you squat down and then jump up. Do that 5 times and then press the bar up and off of your shoulders to bring in front to rest at shoulder height. Squat down and as you stand, press the bar straight up to the ceiling ? that?s 1 squat press. Do 5 more and then repeat.

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LifeStyle & Medical Health

THE DAILY HIIT 2 – BodyRock

$15.00