Metaphysical & Self Help

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The Tibetan Buddhist Gyuto Monks produce polyphonic prayers for various purposes including blessings, the exorcising of human afflictions of anger, lust, and envy, and invocations of protector deities. Primarily recorded at the Lucasfilm's Skywalker Ranch sound studios during the Gyuto Monks’ 1988 American tour, the album also features a tribute to the Gyuto Monks by Mickey Hart, Kitaro, and Philip Glass recorded live at New York’s Cathedral of St. John the Divine. Freedom Chants from the Roof of the World was issued in 1989 as part of “THE WORLD” series (now part of the Mickey Hart Collection made available by Smithsonian Folkways).
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Freedom Chants From the Roof of the World – The Gyuto Monks

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The Science of Integrative Medicine, produced in collaboration with The Great Courses, provides you with 12 informative lectures on the science-based facts and historical context of commonly used integrative treatments. Delivering a foundational explanation of this wide and diverse new field of medicine, this course is designed to empower you and give you the knowledge you need to explore how to use these techniques to improve your wellness.
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The Great Courses: The Science of Integrative Medicine

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This 30-minute total body workout specifically targets your core muscles- abdominals, lower back, and hips so you get lean from the inside out!
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The Firm: Slim & Sculpt Stability Ball Workout – Allie Del Rio

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From 1989, it's the first of the original Firm workouts to use a step box. You get two types of aero/tone training. Most combos blend the aerobics right into the toning (e.g. a plyometric sequence that uses dumbbells to boost the fat-burning while the dumbbells sculpt your arms). Other sequences are classic intervals — pure cardio segments alternated with pure toning intervals. The step box is also used in two ways. Sometimes it's used for true "step aerobics" cardio exercises; other times it's used to improve toning effectiveness (e.g. slowly stepping up and down to target your buttocks). The program ends with a varied set of floorwork exercises.
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The Firm Volume 3 – Aerobic Weight Training – Sandahl Bergman

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A "classic" aero/tone Firm workout. Released in 1988, it's the second video in the original series. Led by Janet Jones-Gretzky, this has a slightly "dancier" feel than the first "Body Sculpting Basics" program. The workout begins with a choreographed "cardio" segment that uses light dumbbells to boost the intensity (while adding a definite toning element). The moves are primarily low-impact, but they also incorporate some higher-impact routines. The toning section is mostly floorwork -- a well-sequenced medley of traditional exercises including push-ups, leg lifts, hydrants and abdominal curls. Like all the original Firms, you get jazz-style music, an elegant set and high quality production. Requires two sets of dumbbells (e.g. 3 & 10 lb); ankle weights are optional. ©1988 (re-released on DVD in 2012, FULLY CHAPTERED).
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The Firm Volume 2 – Aerobic Interval Training with Weights – Janet Jones-Gretzky

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An exercise video classic — the program that initially launched The Firm brand in 1986. It begins with a varied series of blended aero/tone exercises. Revolutionary at the time, these fast-paced moves burn fat as they build lean muscle (e.g. jogging in place while you're doing overhead dumbbell presses). The second segment is pure toning — multi-muscle floorwork that specifically targets your hips and thighs. It features the Firm's “mansion” set with film-quality production and jazz-style music. Requires two sets of dumbbells (e.g. 3 and 5 lb.); ankle weights are optional. ©1986 (re-released in 2012 on DVD, now with chapters). Originally titled “The Firm: Aerobic Workout with Weights Vol. 1.”
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The Firm Volume 1 – Body Sculpting Basics – Susan Harris

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A short-but-intense workout that blends aerobics and dumbbell-toning into a non-stop fat-burner. It combines the intensity — and the results — of the legendary 1990's Firm videos with an updated, fresher feel (e.g. an uncluttered set, some kickboxing moves). It features lots of The Firm's “four limb movements” that burn fat as they simultaneously tone your upper and lower body (e.g. aerobic-paced lunges with alternating bicep curls). Alison Davis maintains the classic “Firm” experience with a confident attitude and direct, clear cuing (so even her fast-moving transitions are easy to follow because you always know what's coming). Requires 3 to 5 lb. dumbbells. ©2006.
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The FIRM – Ultimate Fat Burning Workout – Alison Davis-McLain

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Get ready for a high energy, high powered workout! Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! The FIRM Master Instructor Kelsie Daniels leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. By using light hand weights, you ll build lean muscle that will increase your metabolism and burn more calories faster than ever before. You ll even burn calories long after your workout is over by revving up your metabolism. Get ready to sweat and sculpt your body slim in record time.
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FIRM: 500 Calorie Workout – Kelsie Daniels

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Finis Jhung shows each exercise, Glenn Keenan of The New York City Ballet does it, Finis analyzes and coaches, and Glenn repeats. You’ll perfect your pas de bourrées dessous (under) and dessus (over). You’ll develop balance and strength as you learn to relevé in passé and arabesque. The waltz step (pas de valse) teaches you to articulate your steps and develops correct alignment and balance. You will develop movement skills that allow you to change feet quickly, even as you switch directions and turn around. Your elevation work includes petit pas de chats, changements, sissone simple, and échappé sauté. After you’ve mastered these centered exercises, you’ll find you’ve gained strength, speed, and range of movement. To dance is to live. The CD music is by Scott Killian
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The Finis Jhung Ballet Technique level 3: Centerwork

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the recently released book, REAL Movement: Perspective on Integrated Motion & Motor Control.
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Adam Wolf – REAL Strategies for Hip Impingement

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Describe the chemical and physiological action in the brains of substance dependency.
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Gabor Maté – Dr. Gabor Maté on Addiction: From Heroin to Workaholism – A Biopsychosocial Perspective

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Healthy Gut provides a deeper, more holistic approach to understanding the role of nutrition and lifestyle in optimal health.
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Janice M – Healthy Gut

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Choose the most effective combination of art and traditional talk therapy in both group and individual counseling sessions
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Pamela G. Malkoff Hayes – Art Therapy and Anxiety: Healing Through Imagery

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If you're looking to eat a variety of meals made with fresh and simple ingredients that taste great, this meal plan is for you.
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MOMables – Classic Dinner Plan

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As Finis Jhung often says in class, “you either stand up, or you fall. You either balance, or you don’t. It all comes from the way you do your barrework.” As you do this carefully constructed and minutely detailed barre, Finis frequently asks Kelley Waddell of The American Ballet Theatre (and you) to see if she can continue doing an exercise with her hand off the barre. Sometimes, he asks her to check and see that she’s not sitting back on her heel, because he wants her to feel she’s always ready to move from that position. Kelley works at a portable barre which has been placed in front of the mirror, because Finis thinks it’s very important for you learn to see what he sees, so that you will eventually be able to correct yourself. Throughout each exercise, Finis is right at Kelley’s side, providing directions and corrections. Go beyond the positions and the terminology – learn to move! The CD music is by Scott Killian.
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The Finis Jhung Ballet Technique Level 2: Barrework for Advanced Beginners

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What happens when 5 Fat Loss Experts, 5 Strength and Conditioning Coaches and 2 Lifestyle coaches Meet-up at a random house in New Jersey and lock themselves in a room for 2 days?
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No Gym, No Time, No Problem – The Diesel Crew

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If you've dreamed of getting out of the mealtime rut, I'm your kitchen assistant that "figures it out for you." Today is your lucky day!
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MOMables – Classic Lunch & Dinner Combo

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Years ago, when I tried 21-day and 30-day programs that focus on eating whole foods and eliminating sugars
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Laura Fuentes – Family Kickstart Course

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How integrating evidence-based insights from acupuncture can help your clients reduce anger, anxiety, and feelings of guilt and shame
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Robert Schwarz & Robin Bilazarian – Emotional Freedom Techniques (EFT) and Tapping

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find new levels of intimacy as partners gain confidence and experience risking vulnerability together
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Emotionally – Focused Therapy (EFT): Proven Practices to Transform Couple Relationships

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Compare the three dimensions of human interaction: power, love, and mindfulness, and how they relate to emotional intelligence
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Sam Alibrando – Emotionally Intelligent Psychotherapy

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so thanks adam you deserve only the best for what youve done on mine and so many others lives and i wish you well in your future endeavours.
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Adam Lyons – Signs of Attraction

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Greg Greenway - Dating Solutions
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Greg Greenway – Dating Solutions

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Gray Cook - Key Functional Exercises You Should Know
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Gray Cook – Key Functional Exercises You Should Know

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GMB - Body Blaster Challenge Circuit Bundle
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GMB – Body Blaster Challenge Circuit Bundle

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