Health & Fitness - Sport

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After the newbie stage, you need to pick between getting stronger or getting bigger and squat accordingly.Mix lower rep squats and higher rep squats for hypertrophy (8-12 and even sets of 25 or 50) and use lower rep squats for strength (1-5).
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Health & Fitness - Sport

Bodybuilding – Poweriifting-Squat RX

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Dr. Thompson measured the range of this pattern to be from below 0.5 Hz (or cycles per second) to as low as one quarter cycle every ten seconds. He also discovered properties of this pattern that led him to believe it to be a carrier wave for the ultra-fast brainwave patterns he observed in other expert meditators, patterns as fast as 200 Hz or more.
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Health & Fitness - Sport

Jeffery Thompson – Epilson

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-70%
Lower Body Circuit BONUS INSIDE: 5 Day Non-Cookers Meal Plan for faster results!
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Jackie Warner – Personal Training: Power Circuit Training

$48.20
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professionals. He is certified by the NSCA as a certified strength and conditioning specialist and can be reached through
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Health & Fitness - Sport

Alwyn Cosgrove – Utilizing Combination Lifts

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keep yourself in shape? Tirelessly pull rods with weights is not necessary. If the hardware you do not like , grab a rubber shock absorber. Simply put - expander . This simple equipment can be found in any health club. And if you wish - and to acquire such a house.Classes with a rubber " belt " very effective. In contrast to traditional exercises with dumbbe
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Health & Fitness - Sport

Mia Finnegan – Long Series – Resistance Tube Workout

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ddress the symptoms of stress.
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Health & Fitness - Sport

Stress Relief Yoga

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-80%
be using it, especially the gait analysis which my eye needs to work on anyway.”
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Health & Fitness - Sport

Tom Myers – Bodyreading 101-1 of 3

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Here is what a student has to say:“[It] took a bit of time to get through disc one, but after all three it works really well ,and will be a useful long term tool, not just a watch once and you’ve got it ,but a reference with plenty [of] case studies to keep anyone interested and lea
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Tom Myers – Bodyreading 101 – 2 of 3

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Health & Fitness - Sport

Better Sex Through Yoga (russian)

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Jaiya – KEEP UP! Sexual Health and Longevity for Men at Tenlibrary.com
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Health & Fitness - Sport

Jaiya – KEEP UP! Sexual Health and Longevity for Men

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Raw Food Chef Teton Living Essential Cuisine Weight Loss DVD 1 3 shared download. Download Raw Food Chef Teton Living Essential Cuisine Weight Loss DVD 1 3 file latest with our site.
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Health & Fitness - Sport

Raw Food Chef Teton Living Essential Cuisine Weight Loss DVD 1 – 3

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Bhujangasana
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Health & Fitness - Sport

Yoga for Energy

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you’ve got it ,but a reference with plenty [of] case studies to keep anyone i
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Health & Fitness - Sport

Tom Myers – Bodyreading 101 – 3 of 3

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-80%
Optimal Self Myofascial Release” E-Manual, which shows you th
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Health & Fitness - Sport

Assess and Correct: Breaking Barriers to Unlock Performance

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Before one can make all the right choices in regards to training, diet, recovery and supplements, one must at least have a basic understanding of the
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The musde bible (Anal edition)

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Tony Horton - Power Half Hour
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Health & Fitness - Sport

Tony Horton – Power Half Hour

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Their approach toward life is downhearted. From the other perspective, if the individual has good health, his outlook to life is also healthy. He'll work for boring hours without feeling knackered.
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Health & Fitness - Sport

Kacper M. Postawski – 7 Ancient Health Secrets

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Pick up the pace and take your workout to the next level with this Upgrade package! If you've decided that you want the ultimate Brazil Butt Lift experience, if you want to sculpt your 'bum-bum' into the perfect shape, taut and round and perky, then this upgrade is for you!
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Health & Fitness - Sport

Beachbody Brazil – Butt Lift Deluxe Upgrade

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In A Look at Some Popular Hypertrophy Programs, I made mention of something called Doggcrapp (DC) training in terms of being one of several excellent approaches to hypertrophy training.
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Health & Fitness - Sport

Jason Wojo and Franco Dattdo – Introduction to Dante Trudel’s DC Training

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-61%
If you're looking to get faster and improve your speed, explosiveness, power, agility, and overall quickness then this program is for you.
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Health & Fitness - Sport

Dr Joel – Speed and Power Blitz – The Ultimate Speed Training Program

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Large plastic clamshell case Size approx. 13.5 x 10 x 1.75 inches contains a 41-page guidebook & 8 DVDs.
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Health & Fitness - Sport

Dr John Demartini – 7 Secret Treasures

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After working with thousands of athletes, it has become crystal clear that several problems exist:
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Pat Davidson – Enter The Beast Mass 1

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The genesis of dates back to more than a decade ago.
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Health & Fitness - Sport

Dr Greger – Latest in Clinical Nutrition Volume 6 (2011)

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Classes - 14 thematic classes that target every part of the body while focusing and calming the mind. Practices include Mountain Warrior, Modified Warrior, Stalking Warrior, Fluid Warrior, Versatile Warrior, and more.
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Health & Fitness - Sport

Rudy Mettia – Yoga Warrior 365

$37.00
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Tim Berzins is head of Research & Development and a writer for Truth Nutra.
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Tim Berzins – Hormonal Fat Loss

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