Heal Yourself – The Natural Way – Walter Last
Part 1: Healing the Body 1
Step 1: The Road Towards Disease
Become aware of the factors that cause your illnesses………………………………………
2 Step 2: The Road Towards Health
Learn the principles of natural living to restore your health…………………………………..
Step 3: Intestinal Sanitation
Clean out and sanitize your gastrointestinal tract………………………………………………
12 Step 4: Fasting and Cleansing
Become clean on the inside by removing accumulated wastes and toxins…………………
22 Step 5: Allergy Testing
Discover and overcome your food allergies and chemical sensitivities
…………………….. 30 Step 6: The Acid-Alkaline Balance
Bring your body back into balance by testing for and correcting any overacid or over-alkaline condition………………………………………………………………
36 Step 7: Living Water
Living water has a great healing potential—learn how to use it………………………………
41 Step 8: The Practice of Healthy Living
Improve your environment—your house, clothes, even your teeth…………………………..
40 Step 9: Exercise
Get into the habit of exercising regularly………………………………………………………..
48 Step 10: The Healing Crisis
Sooner or later you are bound to have a healing crisis, so use it to your advantage………
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