Teresa Garland – Story-Based 4- and 7-Minute Workouts for the Classroom and Home
Outline:
High Intensity Interval Training (HIIT)
- What it is, how it works
4- Minute Story-based Exercise Routines (FUNtervals)
- Sensory solutions for the classroom
- Dodging Tomatoes
- Stuff the Turkey
- Pirates
7- Minute Story-based Exercise Routine
- 4 types of exercises
- Putting them together
- A story: Spaceship
Create your own story-based exercise routines
Get Teresa Garland – Story-Based 4- and 7-Minute Workouts for the Classroom and Home at tenco.pro
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