Terry Trundle – The Kinetic Chain Challenge
Outline:
Explain the Importance of Co-contraction Muscle Recruitment as a Pre-functional Exercise
Three Components of Function: Mobility, Recruitment, and Stabilization
- Define clinical meaning of co-activation
- Early application of pre-functional recruitment
Review Current Research States Why Hip and Hamstrings Strengthening is the True Core of Lower Extremity Stabilization
- Techniques in open kinetic chain co-contraction
- True core exercises for the lower extremity
- Scapular muscle activation ratios
- Proprioception: the key to stabilization
Discuss Why the Word “Therapeutic” Should be Reconsidered for the Lower and Upper Kinetic Chains
- Protective exercise concepts for the upper extremity
- Application of short-arc exercises for the knee and shoulder
- EMG evidence of positional recruitment
- Incorporating evidence of the difference between scapular activation vs glenohumeral muscle activity
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